Headaches are one of the most common health complaints and can be caused by stress, dehydration, lack of sleep, or even long screen time. While pain-relief pills can help reduce discomfort, it is always important to understand the cause of the headache before relying on medication. Drinking enough water, resting your eyes, and improving sleep quality are simple ways to prevent frequent headaches. If headaches become persistent or severe, visiting a doctor for proper diagnosis and treatment is strongly recommended.
